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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 2.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 63.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Tzatziki calories by ingredient
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Number of Servings: 6


    1 pint yogurt, fat free
    1 cloves garlic,
    1 medium cucumber,
    ΒΌ tsp salt,
    1 tablespoon red wine vinegar,
    1 tablespoon extra virgin olive oil
    2 tablespoons Mint, chopped


Put yogurt in cheesecloth and suspend over bowl for 2 hours to drain
Peel cucumber, slice in half longways, and remove seeds
Salt and leave upside down for water to drain off
Rinse cucumber & cut into tiny slices
Mash garlic with a little sea salt till smooth
Add olive oil & vinegar to garlic & cucumber
Stir to mix
Add mixture to drained yogurt
Add mint and stir
Refrigerate for 24 hours

Number of Servings: 6

Recipe submitted by SparkPeople user MAIGREY1.

TAGS:  Snacks |

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