Fish Stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.7
- Total Fat: 2.2 g
- Cholesterol: 99.0 mg
- Sodium: 266.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.7 g
- Protein: 43.0 g
View full nutritional breakdown of Fish Stew calories by ingredient
Introduction
a tomato based fish stew with paprika a tomato based fish stew with paprikaNumber of Servings: 2
Ingredients
-
2 cod fillets
1 can tomatoes
100ml water
1tsp paprika
1tps ground cumin
2 cloves garlic
1 red pepper
chunk of ginger
Directions
chop the ginger and onion and add to oil in the pan. Cook for about a minute.
Add the tomatoes and water.
Chop the pepper and add to the stew and lastly add the fish, cut into chunks. You could add some hot pepper sauce or a chilli to give some heat if you prefer.
It also works well with smoked fish
Number of Servings: 2
Recipe submitted by SparkPeople user UCCOOKIE.
Add the tomatoes and water.
Chop the pepper and add to the stew and lastly add the fish, cut into chunks. You could add some hot pepper sauce or a chilli to give some heat if you prefer.
It also works well with smoked fish
Number of Servings: 2
Recipe submitted by SparkPeople user UCCOOKIE.