Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 99.0 mg |
| Sodium | 266.1 mg |
| Potassium | 788.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 43.0 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 208.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.7 % |
| Copper | 10.0 % |
| Folate | 9.2 % |
| Iron | 17.2 % |
| Magnesium | 24.9 % |
| Manganese | 13.9 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 29.2 % |
| Riboflavin | 13.6 % |
| Selenium | 97.8 % |
| Thiamin | 17.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Stew
View the full Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Stew
189 calories of Cod (fish), (1 fillet)
16 calories of Canned Tomatoes, (0.50 can)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Ginger Root, (2.50 grams)
Calories per serving of Fish Stew
189 calories of Cod (fish), (1 fillet)
16 calories of Canned Tomatoes, (0.50 can)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Ginger Root, (2.50 grams)
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