Muffassa - Egglant & Chick Peas - 6 servings


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Muffassa - Egglant & Chick Peas - 6 servings calories by ingredient



Number of Servings: 6

Ingredients

    1 eggplant, peeled and cubed.
    3 Tbsp olive oil
    1 large onion, chopped.
    3-5 cloves garlic, minced.
    3 large tomatoes, chopped.
    1 can chick peas, drained and rinsed.
    1 tsp cinamon
    salt & pepper to taste

Directions

peel & cube eggplant. Saute in olive oil until tender. Add onions & garlic. Add chopped tomatoes. Add spaghetti or tomato sauce. Drain & rinse 1 can chick peas - add to heat through. Season with 1 tsp cinnamon. Pepper, salt to taste. Serve over brown rice

Number of Servings: 6

Recipe submitted by SparkPeople user PATTYCAKE61.

Member Ratings For This Recipe


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    Good
    serving size is only 0.5 cup! recipe needs more instructions, like how long 2 saute onions/garlic...how much sauce 2 add? i substituted 1 can diced tomatoes, since i didn't know. also used 6 cloves garlic and red pepper flakes. sauteed spice w/ veggies b4 adding tomatoes and peas. - 4/28/10