Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.3 mg |
| Potassium | 673.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.2 % |
| Copper | 15.7 % |
| Folate | 22.7 % |
| Iron | 11.7 % |
| Magnesium | 13.5 % |
| Manganese | 41.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.0 % |
| Selenium | 4.9 % |
| Thiamin | 10.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffassa - Egglant & Chick Peas - 6 servings
View the full Muffassa - Egglant & Chick Peas - 6 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffassa - Egglant & Chick Peas - 6 servings
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Muffassa - Egglant & Chick Peas - 6 servings
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
2 calories of Garlic, (0.50 cloves)
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