Lentil stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,154.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.9 g
- Protein: 5.3 g
View full nutritional breakdown of Lentil stew calories by ingredient
Introduction
A healthy, hearty, filling meal! A healthy, hearty, filling meal!Number of Servings: 6
Ingredients
-
2 tsp Garam Masala Indian Spice Mix
2 Tbsp olive oil
1 cup chopped onion
1 cup diced celery
1 cup diced raw carrots
1 cup dry lentils
2 cups diced yukon gold potatoes (I use yukon gold because the texture is really nice in this)
2 cups canned diced tomatoes (if you can stand the heat, Rotel are nice!)
4 cups vegetable or chicken broth
salt and pepper to taste
Directions
Heat oil in a large skillet, add garam masala and stir until fragrant...add onion, celery and carrots and saute until onions are translucent about 5 minutes.
Add lentils and potatoes and stir to coat with seasoning mixtue. Stir in tomaotes and broth and salt and pepper to taste.
Bring to a simmer and reduce heat to medium-low and cover and simmer for 20 minutes stirring occasionally until potaotes and lentils are tender.
Makes 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYS47.
Add lentils and potatoes and stir to coat with seasoning mixtue. Stir in tomaotes and broth and salt and pepper to taste.
Bring to a simmer and reduce heat to medium-low and cover and simmer for 20 minutes stirring occasionally until potaotes and lentils are tender.
Makes 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINDYS47.
