Spicy Okra Medley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Spicy Okra Medley calories by ingredient


Introduction

Vegetables with a flavor

Entered in for nutrition value. Not sure the serving size. Vegetables with a flavor

Entered in for nutrition value. Not sure the serving size.
Number of Servings: 4

Ingredients

    2 cup Okra chopped
    1 cup Corn
    2 Tomatoes seeded and chopped
    .5 cup green pepper chopped
    1 clove garlic minced
    2 tbsp water
    1/4 tsp salt
    1/8 tsp black pepper
    1/2 tsp chili powder
    2 tbsp vegetable oil

Directions

Sauteed the grn pepper, garlic, onion in oil in heavy skillet. When vegetables are tender add remainder of ingredients. Simmer for 15mins stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user RECLES.