Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 7.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 165.2 mg
Potassium 386.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.1 g
Sugars 3.8 g
Protein 3.5 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 58.2 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 7.0 %
Copper 7.5 %
Folate 16.7 %
Iron 4.8 %
Magnesium 13.1 %
Manganese 20.3 %
Niacin 9.3 %
Pantothenic Acid 6.3 %
Phosphorus 8.0 %
Riboflavin 6.2 %
Selenium 1.4 %
Thiamin 15.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Okra Medley

View the full Spicy Okra Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Okra Medley

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

33 calories of Sweet Corn, Fresh, (0.25 cup)

18 calories of Okra, (0.50 cup slices)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of water, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


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