Protein Whole Wheat Blueberry Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 125.7

Total Fat: 0.8 g
Cholesterol: 0.4 mg
Sodium: 189.7 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.5 g
Protein: 7.3 g

View full nutritional breakdown of Protein Whole Wheat Blueberry Muffins calories by ingredient

Introduction

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min. This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Number of Servings: 12

Ingredients

1 cup flour

2 scoops Isopure vanilla protein

1 tsp baking soda

1 cup old fashioned oats

1/2 tsp salt

2 tsp cinnamon

1/2 cup sugar free applesauce

2 egg whites

1/2 brown sugar

1/2 cup water

1 cup fresh blueberries

Directions

Makes 12 servings.

Mix dry ingredients together, then add wet except for blueberries. Mix well and then fold in blueberries. BAke at 350 for 25-30 min.

Number of Servings: 12

Recipe submitted by SparkPeople user DUCATI77.