Pumpkin pie cream of wheat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Pumpkin pie cream of wheat calories by ingredient


Filling and delicious! Filling and delicious!
Number of Servings: 1


    3 tbsp dry cream of wheat
    3/4 cup Silk Vanilla Light soy milk
    salt to taste
    1.5 tbsp canned pumpkin
    1 tbsp Splenda
    cinnamon to taste


1. In a small bowl, combine cream of wheat, soy milk, and Splenda.

2. Microwave one minute on high; remove to stir.

3. Microwave 30 seconds more; add the canned pumpkin and stir thoroughly.

4. Microwave in short intervals (10-15 seconds) until desired consistency is reached.

5. Stir in salt and cinnamon to taste.

Makes 1 1-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user OHNEGRENZEN.