EatingWell Tuna Melt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.1
- Total Fat: 6.3 g
- Cholesterol: 38.1 mg
- Sodium: 625.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.5 g
- Protein: 35.1 g
View full nutritional breakdown of EatingWell Tuna Melt calories by ingredient
Introduction
I loved this open-faced sandwich! I loved this open-faced sandwich!Number of Servings: 4
Ingredients
-
12 ounces canned chunk light tuna, drained
2 tablespoons shallot or onion, minced
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
1/8 teaspoon salt
Dash of hot sauce
Freshly ground pepper to taste
4 slices Ezekiel bread
2 tomatoes, sliced
1/2 cup Cabot 75% Light Cheddar
Directions
1. Preheat broiler.
2. Combine tuna, shallot/onion, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each split english muffin; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BATSKEETS.
2. Combine tuna, shallot/onion, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each split english muffin; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BATSKEETS.