Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 38.1 mg |
| Sodium | 625.3 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.6 g |
| Protein | 35.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 21.3 % |
| Copper | 3.7 % |
| Folate | 2.6 % |
| Iron | 12.2 % |
| Magnesium | 12.9 % |
| Manganese | 2.5 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 12.7 % |
| Selenium | 97.9 % |
| Thiamin | 11.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EatingWell Tuna Melt
View the full EatingWell Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EatingWell Tuna Melt
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of EatingWell Tuna Melt
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
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