Delicious Oven Baked Chicken Cordon Bleu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 8.8 g
  • Cholesterol: 170.5 mg
  • Sodium: 646.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 48.5 g

View full nutritional breakdown of Delicious Oven Baked Chicken Cordon Bleu calories by ingredient
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Number of Servings: 4

Ingredients

    bnls chicken breast 1 pound
    4 slices thin deli ham each chicken breast
    one slice reduced fat swiss each
    one egg
    1 1/2 c cornflakes crushedwith parsley onion powder and lemon pepper

Directions

wash chicken and remove visible fat. Cut slits in chicken to make pocket. fill with ham slices and one slice of swiss.Secure with toothpicks dip in egg. Roll in crushed cornflakes and spices. Bake on pan sprayed with cooking spray. Cook at 350 for 30 to 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIELOVE.78.

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