Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.6
Total Fat 8.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 170.5 mg
Sodium 646.9 mg
Potassium 489.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.4 g
Sugars 2.1 g
Protein 48.5 g
Vitamin A 6.7 %
Vitamin B-12 22.2 %
Vitamin B-6 59.0 %
Vitamin C 8.3 %
Vitamin D 5.4 %
Vitamin E 2.0 %
Calcium 12.6 %
Copper 4.4 %
Folate 22.3 %
Iron 26.7 %
Magnesium 13.4 %
Manganese 4.4 %
Niacin 104.8 %
Pantothenic Acid 15.8 %
Phosphorus 37.0 %
Riboflavin 22.7 %
Selenium 50.3 %
Thiamin 18.4 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Oven Baked Chicken Cordon Bleu

View the full Delicious Oven Baked Chicken Cordon Bleu Recipe & Instructions
Submitted by: PIXIELOVE.78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Oven Baked Chicken Cordon Bleu

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

45 calories of Ham - Land O Frost Smoked (4 slices), (0.75 serving)

45 calories of Cheese: sargento reduced fat swiss, (0.75 serving)

42 calories of Country Corn Flakes Cereal, (0.38 cup (1 serving))

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)


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