Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 170.5 mg |
| Sodium | 646.9 mg |
| Potassium | 489.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.1 g |
| Protein | 48.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.0 % |
| Calcium | 12.6 % |
| Copper | 4.4 % |
| Folate | 22.3 % |
| Iron | 26.7 % |
| Magnesium | 13.4 % |
| Manganese | 4.4 % |
| Niacin | 104.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 37.0 % |
| Riboflavin | 22.7 % |
| Selenium | 50.3 % |
| Thiamin | 18.4 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Oven Baked Chicken Cordon Bleu
View the full Delicious Oven Baked Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Oven Baked Chicken Cordon Bleu
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
45 calories of Ham - Land O Frost Smoked (4 slices), (0.75 serving)
45 calories of Cheese: sargento reduced fat swiss, (0.75 serving)
42 calories of Country Corn Flakes Cereal, (0.38 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Delicious Oven Baked Chicken Cordon Bleu
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
45 calories of Ham - Land O Frost Smoked (4 slices), (0.75 serving)
45 calories of Cheese: sargento reduced fat swiss, (0.75 serving)
42 calories of Country Corn Flakes Cereal, (0.38 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
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