Chicken Chop Suey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 4.5 g
  • Cholesterol: 70.7 mg
  • Sodium: 1,449.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Chop Suey calories by ingredient
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Number of Servings: 4

Ingredients

    1-1/2 cups chopped celery
    3/4 cup chopped green onion
    1/2 cup Minute Rice
    1/8 teaspoon black pepper
    1/2 cup hot water
    2 tablespoons soy sauce
    1 can 98% fat free Cream of Celery soup
    4 ounce can mushrooms
    2 cups cubed cooked chicken breast, no skin

Directions

In large sauce pan, combine all ingredients except chicken. Bring to boil, reduce heat & cover, simmer for 15 minutes stirring occasionally. Add chicken, simmer for another 15 minutes until liquid is absorbed. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPROUT2009.

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