Mexican Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.1
- Total Fat: 2.0 g
- Cholesterol: 1.2 mg
- Sodium: 283.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.8 g
- Protein: 5.0 g
View full nutritional breakdown of Mexican Black Beans and Rice calories by ingredient
Introduction
This is excellent served with a boneless, skinless chicken breast that's been rubbed with chili powder, cumin and cayenne pepper, then baked! This is excellent served with a boneless, skinless chicken breast that's been rubbed with chili powder, cumin and cayenne pepper, then baked!Number of Servings: 8
Ingredients
-
1 medium onion, coarsely diced
1/2 large red pepper, coarsely diced
2 teaspoons of olive oil
1 can of diced tomatoes (can use the flavored ones with green peppers and onions if you wish). Do not drain
1 can of black beans, drained and rinsed
1 cup of frozen corn kernels
1 cup of brown rice
2 cups of chicken broth
cumin
chili powder
cayenne pepper
**seasoning is to taste
Directions
Heat a medium sized sauce pan, and add olive oil. Saute onions and peppers until tender-crisp. Add rinsed beans, canned tomatoes, brown rice, chicken broth, corn and seasonings. Bring to a boil. Cover and turn to low and cook until the rice is cooked and the liquid is absorbed, approximately 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TISHLUVS2QUILT.
Number of Servings: 8
Recipe submitted by SparkPeople user TISHLUVS2QUILT.
