Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 283.1 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 5.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.9 % |
| Copper | 10.0 % |
| Folate | 16.9 % |
| Iron | 9.0 % |
| Magnesium | 11.9 % |
| Manganese | 29.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.7 % |
| Selenium | 6.5 % |
| Thiamin | 10.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Beans and Rice
View the full Mexican Black Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Beans and Rice
43 calories of Beans, black, (0.19 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Mexican Black Beans and Rice
43 calories of Beans, black, (0.19 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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