Corn and Bean Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 137.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Corn and Bean Salad calories by ingredient
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My take on recipe My take on recipe
Number of Servings: 5


    1 can corn (not cream style-no salt added), drained
    1 can black beans, rinsed and drained well
    greem pepper, finely diced
    2 Tablespoons onion, finely diced
    2 Tablespoons Lite Italian Salad Dressing
    1/2 teaspoon cumin


Combine all ingredients in a bowl. Mix well. You can easily adjust the quantities to suit your taste or use up ingredients in your refrigerator. Taste improves if chilled before serving.

Number of Servings: 5

Recipe submitted by SparkPeople user BEHAPPY0201.

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