Stir fry vegetable dish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.4 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Stir fry vegetable dish calories by ingredient
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Number of Servings: 4


    2 cups broccoli cut up
    8 mushrooms cut up
    1/2 head cabbage cut up
    2 T olive oil
    3 T balsamic vinegar
    16 oz can black beans drained
    1 cup water
    dash nutmeg
    dash chipolte seasoning


Put 2 T olive oil in bottom of electric skillet. Stir fry vegetables in 400 degrees. Add all ingredents, stirring occasionally till vegetables are soft and broccoli turns deep green. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSTMNOLLAN1.

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