Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 38.4 mg
Potassium 850.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 11.8 g
Sugars 2.2 g
Protein 11.7 g
Vitamin A 16.7 %
Vitamin B-12 0.2 %
Vitamin B-6 14.0 %
Vitamin C 130.7 %
Vitamin D 6.8 %
Vitamin E 8.6 %
Calcium 9.9 %
Copper 17.0 %
Folate 53.5 %
Iron 17.1 %
Magnesium 22.9 %
Manganese 34.0 %
Niacin 12.2 %
Pantothenic Acid 11.5 %
Phosphorus 20.6 %
Riboflavin 17.6 %
Selenium 9.4 %
Thiamin 21.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry vegetable dish

View the full Stir fry vegetable dish Recipe & Instructions
Submitted by: MISSTMNOLLAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry vegetable dish

114 calories of Beans, black, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of balsamic vinegar, (0.75 tablespoon)

0 calories of Nutmeg, Ground, Pinch, (0.25 serving)

0 calories of Mrs. Dash Southwest Chipolte Seasoning, (0.25 tsp)


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