Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.4 mg |
| Potassium | 850.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.2 g |
| Protein | 11.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 130.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 8.6 % |
| Calcium | 9.9 % |
| Copper | 17.0 % |
| Folate | 53.5 % |
| Iron | 17.1 % |
| Magnesium | 22.9 % |
| Manganese | 34.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 17.6 % |
| Selenium | 9.4 % |
| Thiamin | 21.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry vegetable dish
View the full Stir fry vegetable dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry vegetable dish
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of balsamic vinegar, (0.75 tablespoon)
0 calories of Mrs. Dash Southwest Chipolte Seasoning, (0.25 tsp)
0 calories of Nutmeg, Ground, Pinch, (0.25 serving)
Calories per serving of Stir fry vegetable dish
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of balsamic vinegar, (0.75 tablespoon)
0 calories of Mrs. Dash Southwest Chipolte Seasoning, (0.25 tsp)
0 calories of Nutmeg, Ground, Pinch, (0.25 serving)
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