Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 7.5 g
  • Cholesterol: 118.7 mg
  • Sodium: 850.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 31.5 g

View full nutritional breakdown of Oven-fried Chicken Thighs with Buttermilk-Mustard Sauce calories by ingredient
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Submitted by:


Cooking Light, May 2001 Cooking Light, May 2001
Number of Servings: 2


    1/4 c. lowfat buttermilk
    4 t. dijon mustard
    1 T. honey
    1/4 t. salt
    1/4 t. black pepper
    1/8 t. dried rosemary
    1/5 c. dry breadcrumbs
    1 1/2 t. grated fresh Parmesan cheese
    4 (6-oz) chicken thighs, skinned


Preheat oven to 425F. Combine first 6 ingredients in a small microwave-safe bowl. Spoon 3 T. mixture into shallow bowl and reserve remaining mixture.

Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 T. buttermilk mixture, dredge in breadcrumbs. Chill 15 minutes. Lightly coat a baking sheet with cooking spray and place in oven for 5 min. (This makes the bottoms crispy.)

Place chicken on baking sheet. Bake for 24 min., turning halfway through. Microwave reserved buttermilk mixture at HIGH for 20 seconds or until warm and drizzle over chicken.

Yield: 2 servings (2 thighs and 2 T. sauce)

Number of Servings: 2

Recipe submitted by SparkPeople user PEGGY-.

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