Quinoa wild rice mush

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Quinoa wild rice mush calories by ingredient
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Number of Servings: 8


    1/2 cup uncooked wild rice
    1/2 cup quinoa
    1 cup uncooked brown or white rice
    32 oz Almond breeze unsweetened vanilla
    1/2 cup unpacked raisins or cranberries
    1/2 - 1 tsp cinnamon
    1 tsp salt


pour all ingredients into a rice cooker and push "cook".

Number of Servings: 8

Recipe submitted by SparkPeople user QIWHIZ.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Looks good. Always looking for Quinoa recipes.
    Thanks R!
    - 10/1/09

    Reply from QIWHIZ (10/1/09)
    You're welcome, P! :D
    I had 2 cups of this for lunch with Silk creamer on it. It was about 500 cals and incredibly filling and satisfying.

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Looks excellent and the directions couldn't be easier. Now if only I had a rice cooker... - 10/1/09

    Reply from QIWHIZ (10/1/09)
    THanks, C!
    I bet you can find one relatively cheaply. I don't think we paid more than $30 for our Sanyo 16 (?) cupper.

    Was this review helpful?   yes  No
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