Eggplant, Chickpea & Feta Dip
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 101.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 614.8 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.2 g
- Protein: 6.9 g
View full nutritional breakdown of Eggplant, Chickpea & Feta Dip calories by ingredient
Number of Servings: 7
Ingredients
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Ingredients:
Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Jalapeno Peppers, 1 pepper (remove)
Artichokes, 1 can
*President Fat Free Crumbled Feta, 4 oz (remove)
Directions
Bake in the oven and then put into a blender.
Number of Servings: 7
Recipe submitted by SparkPeople user PINKGIRL175.
Number of Servings: 7
Recipe submitted by SparkPeople user PINKGIRL175.