Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.8 mg |
| Potassium | 322.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 6.9 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 86.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.4 % |
| Copper | 7.0 % |
| Folate | 11.9 % |
| Iron | 8.0 % |
| Magnesium | 6.5 % |
| Manganese | 18.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.0 % |
| Thiamin | 5.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Chickpea & Feta Dip
View the full Eggplant, Chickpea & Feta Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Chickpea & Feta Dip
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
17 calories of President Fat Free Crumbled Feta, (0.57 oz)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Artichoke Hearts - Canned, (0.50 serving)
6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Jalapeno Peppers, (0.14 pepper)
Calories per serving of Eggplant, Chickpea & Feta Dip
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
17 calories of President Fat Free Crumbled Feta, (0.57 oz)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Artichoke Hearts - Canned, (0.50 serving)
6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Jalapeno Peppers, (0.14 pepper)
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