Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 690.0
  • Total Fat: 48.0 g
  • Cholesterol: 420.4 mg
  • Sodium: 913.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 14.7 g
  • Protein: 33.2 g

View full nutritional breakdown of Omelette calories by ingredient


Introduction

To help in B5 E & folate deficiency To help in B5 E & folate deficiency
Number of Servings: 1

Ingredients

    shitake mushroom
    sunflower seed
    2 eggs
    spinach, asparagus
    onion, garlic, capsicum,

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JANTRETH.