Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 690.0 | Total Fat | 48.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 24.3 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 420.4 mg |
| Sodium | 913.6 mg |
| Potassium | 1,432.5 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 14.7 g |
| Sugars | 11.1 g |
| Protein | 33.2 g |
| Vitamin A | 109.6 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 60.6 % |
| Vitamin C | 90.5 % |
| Vitamin D | 8.6 % |
| Vitamin E | 176.4 % |
| Calcium | 17.2 % |
| Copper | 142.2 % |
| Folate | 129.9 % |
| Iron | 56.3 % |
| Magnesium | 40.7 % |
| Manganese | 118.2 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 115.1 % |
| Phosphorus | 109.1 % |
| Riboflavin | 69.3 % |
| Selenium | 175.1 % |
| Thiamin | 24.0 % |
| Zinc | 50.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette
View the full Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
180 calories of Fried Egg, (2 large)
80 calories of Shiitake Mushrooms, (1 cup pieces)
46 calories of Asparagus, canned, (1 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Omelette
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
180 calories of Fried Egg, (2 large)
80 calories of Shiitake Mushrooms, (1 cup pieces)
46 calories of Asparagus, canned, (1 cup)
7 calories of Spinach, fresh, (1 cup)
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