Black-Pepper COrn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Black-Pepper COrn calories by ingredient
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Number of Servings: 4


    16 oz pakage frozen corn, so saltadded, whole kernel, thawed
    vegetable oil spray
    2 teaspoons acceptable margarine
    1/4 teaspoon salt
    1/8 to 1/4 teaspoon pepper
    1/8 teaspoon paprika
    3 tablespoons water


serves 4: 1/2 cup per serving
Pat corn dry with paper towel.
Heat a large skillet over high heat. Remove killet from heat and spray with vegetable iol spray. Add margarine and swirl to coat bottom of skillet. Heat until margarine begins to brown, about 30 seconds.
Add corn and cook until brown, about 3 minutes, stirring constantly.
Stir remaining ingredients except water, cook for 30 seconds, stirring constantly.
Add water and scrap bottom of skillet with flat spatula to loosen any particles. Stir and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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