Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.2 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 2.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 2.2 % |
| Folate | 8.2 % |
| Iron | 3.4 % |
| Magnesium | 6.6 % |
| Manganese | 6.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Pepper COrn
View the full Black-Pepper COrn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Pepper COrn
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
8 calories of Margarine like spread, approximately 40% fat, (0.50 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Black-Pepper COrn
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
8 calories of Margarine like spread, approximately 40% fat, (0.50 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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