Melting Chocolate Puddings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.7
- Total Fat: 33.3 g
- Cholesterol: 93.5 mg
- Sodium: 773.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
View full nutritional breakdown of Melting Chocolate Puddings calories by ingredient
Number of Servings: 4
Ingredients
-
4 tbsp granulated artificial sweetener, plus 1 tsp for the sauce
71g low fat spread suitable for cooking
71g self-raising flour
4 level tbsp cocoa
2 eggs
Fry Light
Directions
1. Cream sweetener and spread, Add the flour, half the cocoa and the eggs and mix to form a batter.
2. Spray four individual pudding basins with Fry Light and pour the batter into them. Cover with clingfilm, microwave for 1½ minutes. Leave to rest for 1 minute
3. Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 198ml water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIEDONALD.
2. Spray four individual pudding basins with Fry Light and pour the batter into them. Cover with clingfilm, microwave for 1½ minutes. Leave to rest for 1 minute
3. Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 198ml water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIEDONALD.