egg white omelet


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.5 g

View full nutritional breakdown of egg white omelet calories by ingredient



Number of Servings: 1

Ingredients

    Mushrooms, fresh, 1 small (remove)
    Onions, raw, 1 small (remove)
    Red Ripe Tomatoes, .25 cup,
    Egg white 6 TBSP's

Directions

Fry onion, mushrooms, and tomatoes. Pour egg whites over and cook.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTAH25.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I made this with canned tomatoes spiced with oregeno and basil and it added a good deal of flavor. However, the recipe is probably best with fresh tomatoes - 6/22/08