Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 241.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 5.6 %
Vitamin B-12 0.1 %
Vitamin B-6 6.4 %
Vitamin C 15.4 %
Vitamin D 1.9 %
Vitamin E 1.4 %
Calcium 1.7 %
Copper 5.4 %
Folate 5.4 %
Iron 2.3 %
Magnesium 3.2 %
Manganese 7.4 %
Niacin 3.9 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 4.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white omelet

View the full egg white omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white omelet

34 calories of Egg white, large, (2 serving)

27 calories of Onions, raw, (1 small)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Mushrooms, fresh, (1 small)


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