multi-grain fruit cereal

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 151.9

Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 22.5 mg
Total Carbs: 30.6 g
Dietary Fiber: 4.9 g
Protein: 4.3 g

View full nutritional breakdown of multi-grain fruit cereal calories by ingredient

Introduction

Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings. Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 14

Ingredients

*Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup (remove)

*Bob's Red Mill Whole Grain Bulgar Cracked Wheat, 1 cup (remove)

*Mother's Quick Cooking Barley, 1 cup (remove)

Cranberries, dried, sweetened (craisins), .5 cup (remove)

*Raisins, golden seedless, .5 cup, packed (remove)

Almonds, .5 cup, sliced (remove)

Cinnamon, ground, 1 tbsp (remove)

*Diamond Crystal - Kosher Salt, 0.25 tsp (remove)

Directions

Mix ingredients together and store in a air tight container for up to 6 months. Scoop out 1/3 cup of mix and add to 3/4 cup water. Microwave at 50% power for 8-10 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user TAMIAM114.