Cranberry-Pumpkin Muffins (or Bread)

Cranberry-Pumpkin Muffins (or Bread)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 1.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 132.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Cranberry-Pumpkin Muffins (or Bread) calories by ingredient
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Perfect for Thanksgiving or any other cold-weather holiday! Perfect for Thanksgiving or any other cold-weather holiday!
Number of Servings: 12


    1.75 cup whole wheat flour
    6 packets Truvia all-natural sweetener
    1 tsp ground cinnamon
    1 tsp ground nutmeg
    1/4 tsp baking soda
    1 tsp baking powder
    3/4 cup unsweetened vanilla almond milk
    2 tbsp unsweetened apple sauce
    3/4 cup canned pumpkin
    1 large egg
    1 cup dried sweetened cranberries (Craisins)


Preheat oven to 375 degrees F.

Grease muffin tins, 9x9 cake dish, loaf pan... whichever you like.

In a small bowl, mix all wet ingredients (including pumpkin).

In a large bowl, mix all dry ingredients EXCEPT cranberries.

Add wet ingredients to dry ingredients and mix until moist. Fold in cranberries. Distribute in your desired baking dish.

Muffins: 13-18 minutes
9x9 or 9" round: 15-20 minutes
Loaf: 30-45 minutes

The nutrition info is based off of yielding 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user KALORIE-KILLAH.

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