Asparagus Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.7
- Total Fat: 6.6 g
- Cholesterol: 22.8 mg
- Sodium: 331.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.8 g
- Protein: 4.8 g
View full nutritional breakdown of Asparagus Soup calories by ingredient
Number of Servings: 4
Ingredients
Asparagus, fresh, 311.8 grams
Onions, raw, 1 slice, large (1/4" thick)
3/4 cup boiling water
Light Cream (coffee cream or table cream), .5 cup
Milk, 1%, 1 cup
Salt, .5 tsp
Pepper, black, 1 dash
Directions
Snap the ends off one pound of asparagus and cut into 1-inch pieces. The odd gram conversion is because the ingredients wouldn't give me the option for ounces. When I was done cutting it all up, this was about 11 ounces.
Dice a thick slice of diced onion.
Mix asparagus and onion in a saucepan with 3/4 cup of boiling water. Cook covered for 10 minutes.
Pour UNDRAINED asparagus and onion into a food processor with 1 cup of milk, 1/2 cup of light cream, 1/2 teaspoon of salt, and a dash of pepper.
Purree for a good and plenty while--there should be no chunks!
Makes four 3/4-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CATHYELCIK.
Dice a thick slice of diced onion.
Mix asparagus and onion in a saucepan with 3/4 cup of boiling water. Cook covered for 10 minutes.
Pour UNDRAINED asparagus and onion into a food processor with 1 cup of milk, 1/2 cup of light cream, 1/2 teaspoon of salt, and a dash of pepper.
Purree for a good and plenty while--there should be no chunks!
Makes four 3/4-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CATHYELCIK.