Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.8 mg |
| Sodium | 331.4 mg |
| Potassium | 356.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 4.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 18.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 8.2 % |
| Calcium | 12.0 % |
| Copper | 7.6 % |
| Folate | 26.3 % |
| Iron | 4.1 % |
| Magnesium | 6.1 % |
| Manganese | 11.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.2 % |
| Selenium | 5.8 % |
| Thiamin | 9.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup
View the full Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Asparagus, fresh, (77.95 grams)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asparagus Soup
61 calories of Light Cream (coffee cream or table cream), (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Asparagus, fresh, (77.95 grams)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This is yummy.
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Quick & easy to make soup
- Yummy cold coffee drink
- Lower Carb Dessert
- Estimated on # of servings
- This Italian Soup is really yummy...I've adapted to items I have available while living in Africa.
- A nice, flavorful soup to cure what ails ya.
- This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese...
- this is from my "eat shrink and be merry" cookbook by Janet and Greta Podleski. one of my favorite soups,...
- A sophisticated alternative to traditional tartar sauce. Also makes an excellent pasta sauce!