Quinoa and Spinach

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Quinoa and Spinach calories by ingredient
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WW recipe WW recipe
Number of Servings: 8


    1 tbsp olive oil
    1 large onion, minced
    1 medium garlic clove
    1 cup quinoa
    2 cups reduced-sodium chicken broth
    1/8 tsp balck pepper
    1/8 tsp crushed red pepper flakes (optional)
    4 cups spinach, baby laves, packed, coarsely chopped
    1/2 tsp table salt


8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIMBERINA2.

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Member Ratings For This Recipe

  • Very Good
    Extremely good! Haven't fixed quinoa with veggies previously, and definitely liked it, and will fix again. Even though I added my spinach too late (didn't have it all ready fast enough), the timing was accomodating, and the recipe turned out well anyway! Thank you! - 2/21/11

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  • Incredible!
    Great and easy recipe! - 11/18/10

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