Kielbasa with Penne Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 285.4
- Total Fat: 19.2 g
- Cholesterol: 25.0 mg
- Sodium: 633.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 0.5 g
- Protein: 9.8 g
View full nutritional breakdown of Kielbasa with Penne Pasta calories by ingredient
Introduction
A light and tasty meal perfect for warm spring days. A light and tasty meal perfect for warm spring days.Number of Servings: 8
Ingredients
-
1 lb. Kielbasa, 1" slices (use low sodium if available)
1 med. green bell pepper, sliced, or rings
1 med. onion, sliced, or rings
2 C penne rigate pasta, uncooked
1 can 99% fat free chicken broth
House Seasoning (recipe follows)
Salt & pepper
Directions
In large saute pan, lightly saute kilebasa in olive oil. Add broth and pasta. Cook on medium high about 15 minutes, until pasta has softened, but still firm, and broth has cooked down. stirring occasionally.
Slice pepper and onion; sprinkle with salt & pepper and toss for even coverage. Add to kielbasa & pasta mixture for the last 5 minutes. Season lightly with House Seasoning. Mix well and serve with side salad, if desired.
DEE'S HOUSE SEASONING
In large container, or zippered bag, mix the following:
1 Cup Salt
1/2 Cup Black Pepper
1/2 Cup Onion Powder
1/2 Cup Garlic Powder
Mix well and transfer to small shaker jar.
Number of Servings: 8
Recipe submitted by SparkPeople user DEEINPHX.
Slice pepper and onion; sprinkle with salt & pepper and toss for even coverage. Add to kielbasa & pasta mixture for the last 5 minutes. Season lightly with House Seasoning. Mix well and serve with side salad, if desired.
DEE'S HOUSE SEASONING
In large container, or zippered bag, mix the following:
1 Cup Salt
1/2 Cup Black Pepper
1/2 Cup Onion Powder
1/2 Cup Garlic Powder
Mix well and transfer to small shaker jar.
Number of Servings: 8
Recipe submitted by SparkPeople user DEEINPHX.
Member Ratings For This Recipe
-
NANCYA8689
-
TERIJH