Beef Stroganoff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 398.1
- Total Fat: 24.0 g
- Cholesterol: 77.1 mg
- Sodium: 449.0 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.9 g
- Protein: 28.1 g
View full nutritional breakdown of Beef Stroganoff calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. Beef tenderloin
1 1/2 C. whole wheat noodles
1 Can sliced mushrooms
1/3 C. chopped onions
2 tsp. olive oil
2 Tbls. whole wheat flour
1 10.5 oz. can beef broth
Directions
Cook pasta. Cut meat into 1 x 1/2" pieces. Spray a lg. skillet with pam. Heat skillet over med.-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surfaace is no longer pink. Remove from skillet.
In same skillet, add olive oil and heat until hot. Add the onions and mushrooms and cook until temder, about 2-3 mins.
Stir in flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 mins. Return beef to skillet and heat through.
Dump the meat mixture into noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user SGTMOM01.
In same skillet, add olive oil and heat until hot. Add the onions and mushrooms and cook until temder, about 2-3 mins.
Stir in flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 mins. Return beef to skillet and heat through.
Dump the meat mixture into noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user SGTMOM01.