Cucumber Curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 1.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 282.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Cucumber Curry calories by ingredient


Introduction

A spicy and filling but very low calorie dish. A spicy and filling but very low calorie dish.
Number of Servings: 2

Ingredients

    4 small cucumber or 3 large cucumbers, roughly chopped
    1 medium onion, chopped
    2 cloves garlic, minced
    1/2 cup skim milk
    1/2 cup vegetable broth
    2 tsp curry
    1 tsp cayenne pepper (modify to taste- 1 tsp is a lot)
    1 tbsp cornstarch dissolved in water

Directions

Saute the garlic and onion until tender. Add the cucumber, broth, milk, and seasonings. Simmer until cucumber is tender. Add cornstarch and water and stir until thickened. Serve alone or with rice. Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CORRIEWILSON.