hearty mushroom and beef vegetable soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 206.3

Total Fat: 5.6 g
Cholesterol: 45.4 mg
Sodium: 332.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 5.7 g
Protein: 20.6 g

View full nutritional breakdown of hearty mushroom and beef vegetable soup calories by ingredient

Introduction

So good! Wonderful everyday soup, easy and nice to keep on hand to warm and fill you! So good! Wonderful everyday soup, easy and nice to keep on hand to warm and fill you!

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 tbsp Olive Oil

1 cup Onions cut into large chunks or chopped

2 cloves, Garlic

1 cup Mushrooms, fresh, pieces or slices

1 lb. Beef, cubed or ground (left-overs work too)

1/4 teaspoon black pepper

1/4 cup Flour, white

5 cups water or broth

27 oz. Canned Tomatoes

2 tsp worchestershire sauce, french's,

1 tbsp. soy sauce, lite, la choy

2 stalk, large Celery, thin slliced

2 cup Green Beans

1/2 head, large Cabbage, large chunks or shredded

Directions

Saute onion and garlic in oilve oil, add cubed or ground beef to brown, continue to stir as you sprinkle on the 1/4 cup flour . Slowly add water stirring to make light gravy. Stir in 1/4 teaspoon black pepper , worchestershire sauce and soy sauce. After all water is added add all contents of canned tomato, break up tomatoes if whole, add fresh or frozen cut green beans, thin sliced celery and cubed or shredded cabbage. Allow to come to a boil and immediately reduce heat to simmer 20 minutes or until cabbage is limp.

Serve with fresh wheat bread or rolls. Cottage cheese and cucumber spears. Applesauce or fruit crisp.

Number of Servings: 6

Recipe submitted by SparkPeople user 2BEANSNAPEA.