Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 45.4 mg
Sodium 332.0 mg
Potassium 951.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.7 g
Sugars 3.5 g
Protein 20.6 g
Vitamin A 10.6 %
Vitamin B-12 43.9 %
Vitamin B-6 31.4 %
Vitamin C 87.1 %
Vitamin D 2.2 %
Vitamin E 4.9 %
Calcium 11.9 %
Copper 13.7 %
Folate 23.7 %
Iron 23.9 %
Magnesium 15.8 %
Manganese 22.3 %
Niacin 25.1 %
Pantothenic Acid 8.8 %
Phosphorus 24.1 %
Riboflavin 22.1 %
Selenium 24.4 %
Thiamin 20.0 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hearty mushroom and beef vegetable soup

View the full hearty mushroom and beef vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty mushroom and beef vegetable soup

228 calories of Beef chuck, arm pot roast, (0.17 lb)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Canned Tomatoes, (100 grams)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of soy sauce, lite, la choy, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of worchestershire sauce, french's, (0.33 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.