Crab fried rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.9
- Total Fat: 6.4 g
- Cholesterol: 118.3 mg
- Sodium: 744.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 0.7 g
- Protein: 9.5 g
View full nutritional breakdown of Crab fried rice calories by ingredient
Introduction
Simple fried rice using long grain white rice, hard scrabled eggs, and fresh frozen crab meat (fresh or packaged is OK) Simple fried rice using long grain white rice, hard scrabled eggs, and fresh frozen crab meat (fresh or packaged is OK)Number of Servings: 6
Ingredients
-
3 cups long grain white rice (cooked)
1/4 cup soy sauce (add to desired flavor / color)
3 large eggs, hard scrambled
1 cup mixed vegetables
3 oz Dungeness crab
1 tbsp sunflower oil
Directions
Prepare rice per standard instructions - set aside
In wok on med high, add 1 tbsp sunflower oil
Add three large eggs - scramble well
Add mixed vegetables - cook until done
Add crab meat
Add cooked rice - stir together with eggs and vegetables
Add soy sauce - mix in well
Heat to desired temperature
Makes appx. 6 1 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PENDRAGON536.
In wok on med high, add 1 tbsp sunflower oil
Add three large eggs - scramble well
Add mixed vegetables - cook until done
Add crab meat
Add cooked rice - stir together with eggs and vegetables
Add soy sauce - mix in well
Heat to desired temperature
Makes appx. 6 1 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PENDRAGON536.