Mexican Layered Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 9.5 g
  • Cholesterol: 69.6 mg
  • Sodium: 226.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.6 g

View full nutritional breakdown of Mexican Layered Casserole calories by ingredient


Introduction

with no tortillas
 with no tortillas
Number of Servings: 6

Ingredients

    1 pound Uncooked boneless, skinless chicken breast

    15 oz Canned black beans, rinsed and drained

    1 cup Low free sour cream

    1 cup Shredded reduced-fat Monterey Jack cheese, or Mexican-style cheese blend

    4 oz Chopped green chilies

    2 tsp Ground cumin

    1/2 tsp Black pepper

    1 cup Salsa, mild, medium or hot

Directions

Cut chicken into bite sized chunks & cook. Mix with other ingredients and bake at 350' for 30 minutes. (Save a bit of the cheese to top with). Serve with salsa and tortillas if you want!

Number of Servings: 6

Recipe submitted by SparkPeople user TAMIJEAN2.