Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 69.6 mg |
| Sodium | 226.4 mg |
| Potassium | 496.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 29.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 33.6 % |
| Copper | 9.3 % |
| Folate | 28.3 % |
| Iron | 11.4 % |
| Magnesium | 18.7 % |
| Manganese | 16.5 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 10.1 % |
| Selenium | 21.6 % |
| Thiamin | 16.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Layered Casserole
View the full Mexican Layered Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Layered Casserole
93 calories of Beans, black, (70.83 grams)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
56 calories of Sour Cream, reduced fat, (0.17 cup)
54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)
Calories per serving of Mexican Layered Casserole
93 calories of Beans, black, (70.83 grams)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
56 calories of Sour Cream, reduced fat, (0.17 cup)
54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)
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