Chicken and Sausage Gumbo (healthy)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 7.3 g
  • Cholesterol: 56.6 mg
  • Sodium: 505.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Chicken and Sausage Gumbo (healthy) calories by ingredient


Gumbo the guilt free way Gumbo the guilt free way
Number of Servings: 12


    Chicken breast-6 3oz frozen chicken breast (i use organic frozen for no sodium)
    Onions, raw, 1 large
    Green Peppers, 1 cup, chopped
    Savoie's instant dry roux, 8 serving
    Great Value Chicken Broth, 4 serving
    *Hillshire farm Lite Smoked Sausage, 20 oz
    Scallions, raw, .5 cup, chopped


Makes twelve 1.5 cup servings

boil/debone chicken
chop onions and bell pepper
sautee in olive oil
stir in roux
add chicken broth slowly, whisk in
slice sausage/bake sausage in oven
simmer roux and broth for 30 min
add chicken, sausage to broth/roux
simmer all together, season to taste
top with green onions/parsley

serve over rice

Number of Servings: 12

Recipe submitted by SparkPeople user ANEWAMANDA.