Lentil hummus (.25 cup)


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Lentil hummus (.25 cup) calories by ingredient
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Introduction

I think my hummous is the best, although the garlic turns a lot of people off. It can be frozen and keeps for a long time. It's a great opportunity to get some raw flax seed oil into your diet. I think my hummous is the best, although the garlic turns a lot of people off. It can be frozen and keeps for a long time. It's a great opportunity to get some raw flax seed oil into your diet.
Number of Servings: 10

Ingredients

    2.5 cups cooked lentils
    1/2 cup tahini
    2 tbsp flax seed oil
    1/4 cup water as needed
    1/2 cup lemon juice
    1 1/2 tsp salt
    1 1/2 tsp pepper
    1 tsp red pepper flakes
    1/2 tsp paprika

Directions

Put all ingredients together except water and blend with hand blender. Add water as needed to get right consistency. I cook a bunch of chickpeas together then divide them into 2 cup portions and freeze them in old margarine containers. You can just add the other ingredients to the margarine container, blend and store.

Number of Servings: 10

Recipe submitted by SparkPeople user SRYAN02.

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