Lentil hummus (.25 cup)
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 155.7
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 354.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.2 g
- Protein: 6.7 g
View full nutritional breakdown of Lentil hummus (.25 cup) calories by ingredient
Introduction
I think my hummous is the best, although the garlic turns a lot of people off. It can be frozen and keeps for a long time. It's a great opportunity to get some raw flax seed oil into your diet. I think my hummous is the best, although the garlic turns a lot of people off. It can be frozen and keeps for a long time. It's a great opportunity to get some raw flax seed oil into your diet.Number of Servings: 10
Ingredients
-
2.5 cups cooked lentils
1/2 cup tahini
2 tbsp flax seed oil
1/4 cup water as needed
1/2 cup lemon juice
1 1/2 tsp salt
1 1/2 tsp pepper
1 tsp red pepper flakes
1/2 tsp paprika
Directions
Put all ingredients together except water and blend with hand blender. Add water as needed to get right consistency. I cook a bunch of chickpeas together then divide them into 2 cup portions and freeze them in old margarine containers. You can just add the other ingredients to the margarine container, blend and store.
Number of Servings: 10
Recipe submitted by SparkPeople user SRYAN02.
Number of Servings: 10
Recipe submitted by SparkPeople user SRYAN02.
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