Curried Butternut Squash & Apple Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 550.9 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 6.1 g
- Protein: 1.8 g
View full nutritional breakdown of Curried Butternut Squash & Apple Soup calories by ingredient
Introduction
I got this recipe from Fitness magazine about 10 years ago. It's really low in calories & is quite delicious if you enjoy curry.I've tried to find it on the web since, but have been unsuccessful. I am so glad I wrote it down! I got this recipe from Fitness magazine about 10 years ago. It's really low in calories & is quite delicious if you enjoy curry.
I've tried to find it on the web since, but have been unsuccessful. I am so glad I wrote it down!
Number of Servings: 6
Ingredients
-
1 tablespoon margarine
1 cup chopped onion
1 cup chopped celery
1 2lb butternut squash
2 medium Macintosh Apples
3 cups vegetable broth
1 cup apple juice (or apple cider)
1 cup water
1 1/2 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
Directions
In a large pot, heat margarine over medium-high heat. Add onion & celery and cook - stirring occasionally until onion is soft.
Add squash, apples, broth, juice, water, curry, salt & pepper. Stir.
Cover & bring to a boil. Once boiling, reduce heat & simmer until squash is tender. Remove from heat & uncover.
When soup has cooled, puree until smooth.
The recipe originally suggested using some plain yogurt as a garnish/topping, however this is not included in the calorie count, as I like the soup without the yogurt.
Enjoy! :)
Number of Servings: 6
Recipe submitted by SparkPeople user KNORFLEET.
Add squash, apples, broth, juice, water, curry, salt & pepper. Stir.
Cover & bring to a boil. Once boiling, reduce heat & simmer until squash is tender. Remove from heat & uncover.
When soup has cooled, puree until smooth.
The recipe originally suggested using some plain yogurt as a garnish/topping, however this is not included in the calorie count, as I like the soup without the yogurt.
Enjoy! :)
Number of Servings: 6
Recipe submitted by SparkPeople user KNORFLEET.