Curried Butternut Squash & Apple Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Curried Butternut Squash & Apple Soup calories by ingredient


Introduction

I got this recipe from Fitness magazine about 10 years ago. It's really low in calories & is quite delicious if you enjoy curry.

I've tried to find it on the web since, but have been unsuccessful. I am so glad I wrote it down! I got this recipe from Fitness magazine about 10 years ago. It's really low in calories & is quite delicious if you enjoy curry.

I've tried to find it on the web since, but have been unsuccessful. I am so glad I wrote it down!
Number of Servings: 6

Ingredients

    1 tablespoon margarine
    1 cup chopped onion
    1 cup chopped celery
    1 2lb butternut squash
    2 medium Macintosh Apples
    3 cups vegetable broth
    1 cup apple juice (or apple cider)
    1 cup water
    1 1/2 teaspoon curry
    1/4 teaspoon salt
    1/8 teaspoon pepper

Directions

In a large pot, heat margarine over medium-high heat. Add onion & celery and cook - stirring occasionally until onion is soft.

Add squash, apples, broth, juice, water, curry, salt & pepper. Stir.

Cover & bring to a boil. Once boiling, reduce heat & simmer until squash is tender. Remove from heat & uncover.

When soup has cooled, puree until smooth.

The recipe originally suggested using some plain yogurt as a garnish/topping, however this is not included in the calorie count, as I like the soup without the yogurt.

Enjoy! :)

Number of Servings: 6

Recipe submitted by SparkPeople user KNORFLEET.