Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 550.9 mg
Potassium 584.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.1 g
Sugars 0.9 g
Protein 1.8 g
Vitamin A 199.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.8 %
Copper 7.2 %
Folate 9.5 %
Iron 8.2 %
Magnesium 12.4 %
Manganese 18.7 %
Niacin 7.6 %
Pantothenic Acid 6.1 %
Phosphorus 5.7 %
Riboflavin 3.0 %
Selenium 1.8 %
Thiamin 9.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Butternut Squash & Apple Soup

View the full Curried Butternut Squash & Apple Soup Recipe & Instructions
Submitted by: BERKLEEGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Butternut Squash & Apple Soup

60 calories of Butternut Squash, (151.17 grams)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

19 calories of Apple juice, unsweetened, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Margarine, soft, (0.17 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Curry powder, (0.25 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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