Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.9 mg |
| Potassium | 584.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 1.8 g |
| Vitamin A | 199.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.8 % |
| Copper | 7.2 % |
| Folate | 9.5 % |
| Iron | 8.2 % |
| Magnesium | 12.4 % |
| Manganese | 18.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.8 % |
| Thiamin | 9.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Squash & Apple Soup
View the full Curried Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Squash & Apple Soup
60 calories of Butternut Squash, (151.17 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Apple juice, unsweetened, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Margarine, soft, (0.17 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Curry powder, (0.25 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Curried Butternut Squash & Apple Soup
60 calories of Butternut Squash, (151.17 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Apple juice, unsweetened, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Margarine, soft, (0.17 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Curry powder, (0.25 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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