Spinach and Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 9.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 263.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Spinach and Artichoke Dip calories by ingredient
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Number of Servings: 6


    10 oz spinach
    14oz artichoke heart drained
    1/2 cup light mayo
    1 tbsp fresh or 1/2 tsp dried dill
    1 small garlic clove, minced
    1 1/4 cup low fat yogurt
    salt and pepper to taste


Thaw spinach and squeeze dry. In food processor, process spinach and artichokes until coarsely chopped. Add mayo, dill and garlic, process until mixed.

Stir in yogurt. Season with salt and pepper to taste,

Dip can be covered and refrigerated for up to 24 hours. If to thick add more yogurt.

Makes about 3 cups and the recipe says 14 calories per tablespoon.

Number of Servings: 6

Recipe submitted by SparkPeople user PHONEBUG.

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