BFL turkey meatballs


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 1.8 g
  • Cholesterol: 36.0 mg
  • Sodium: 241.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.2 g

View full nutritional breakdown of BFL turkey meatballs calories by ingredient
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Introduction

This is from the Eating for Life Cookbook This is from the Eating for Life Cookbook
Number of Servings: 6

Ingredients

    1.2 lbs of extra lean ground turkey
    2 egg whites
    1/2 cup dry breadcrumbs
    1/4 cup water
    1/2 onion, finely chopped
    2 cloves garlic, minced
    1/4 cup fresh parsley
    2 tsp dried basil
    1 tsp ground black pepper

Directions

1. Preheat oven broiler
2. In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients thououghly and then shape into 1 1/2 inch diameter meatballs.
3. Arrange meatballs on a baking sheet and place under broiler for 10 to 12 minutes, turning occasionally until they are browned on all sides.

Number of Servings: 6

Recipe submitted by SparkPeople user BIFFLES.

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