BFL turkey meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.9
- Total Fat: 1.8 g
- Cholesterol: 36.0 mg
- Sodium: 241.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 24.2 g
View full nutritional breakdown of BFL turkey meatballs calories by ingredient
Introduction
This is from the Eating for Life Cookbook This is from the Eating for Life CookbookNumber of Servings: 6
Ingredients
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1.2 lbs of extra lean ground turkey
2 egg whites
1/2 cup dry breadcrumbs
1/4 cup water
1/2 onion, finely chopped
2 cloves garlic, minced
1/4 cup fresh parsley
2 tsp dried basil
1 tsp ground black pepper
Directions
1. Preheat oven broiler
2. In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients thououghly and then shape into 1 1/2 inch diameter meatballs.
3. Arrange meatballs on a baking sheet and place under broiler for 10 to 12 minutes, turning occasionally until they are browned on all sides.
Number of Servings: 6
Recipe submitted by SparkPeople user BIFFLES.
2. In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil and black pepper. Mix ingredients thououghly and then shape into 1 1/2 inch diameter meatballs.
3. Arrange meatballs on a baking sheet and place under broiler for 10 to 12 minutes, turning occasionally until they are browned on all sides.
Number of Servings: 6
Recipe submitted by SparkPeople user BIFFLES.
Member Ratings For This Recipe
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